Manual Handling and Ergonomics
Health & Safety
Ergonomics in the Workplace
Learn how to reduce injury risks through safe manual handling and smart ergonomics.
Understand the risks of poor manual handling and how to prevent musculoskeletal disorders (MSDs). Key principles include safe techniques for lifting, carrying, pushing, and pulling, effective use of mechanical aids, and basic ergonomic practices that promote healthier and more comfortable workstations—protecting your body throughout the workday.